Posts Tagged ‘very present help’

God, our refuge and strength: Be still and know

August 10, 2020

Revised and re-posted, the Verse of the Day for August 10, 2020 offers this blessed assurance found in Psalm 46:1 (AMP):

[God the Refuge of His People.] [To the Chief Musician. A Psalm of the sons of Korah, set to soprano voices. A Song. ] God is our refuge and strength [mighty and impenetrable], a very present and well-proved help in trouble

As we examine the verse more closely, we find great comfort and strength. First of all, God is described as “our refuge,” a place of trust, described in

Psalm 2:12 (NLT):

Submit to God’s royal son, or he will become angry,
and you will be destroyed in the midst of all your activities—
for his anger flares up in an instant.
But what joy for all who take refuge in him!

Throughout the Psalms and elsewhere we find numerous references to God as a source of strength. Psalm 27:2 reveals that “The Lord is the strength of my life. Of whom shall I be afraid,” while Psalm 18:2 declares:

The LORD is my rock, my fortress, and my savior;
my God is my rock, in whom I find protection.
He is my shield, the power that saves me,
and my place of safety.

The expression “a very present help” literally means “a help He has been found exceedingly.” As the Amplified Bible puts it, “a very present and well-proved help in trouble.” I also recall the opening and closing stanzas of the hymn by Dr. Isaac Watts: “O God, Our Help in Ages Past.”

O God, our help in ages past,
Our hope for years to come,
Our shelter from the stormy blast,
And our eternal home.

O God, our help in ages past,
Our hope for years to come,
Be Thou our guard while troubles last,
And our eternal home.

“In the time of trouble” also brings to mind other verses:


Psalm 27:5

For in the time of trouble he shall hide me in his pavilion: in the secret of his tabernacle shall he hide me; he shall set me up upon a rock.

Psalm 37:39

But the salvation of the righteous is of the Lord: he is their strength in the time of trouble.

Isaiah 33:2

O Lord, be gracious to us; we have waited for You. Be their arm every morning, our salvation also in the time of trouble.

Psalm 46 opens with a striking declaration regarding who God is in verse 1, and the powerful psalm ends with a directive from God Almighty in verses 10 and 11:

10Let be, and be still, and know (recognize and understand) that I am God. I will be exalted among the nations! I will be exalted in the earth!
11The Lord of hosts is with us; the God of Jacob is our Refuge (our High Tower and Stronghold). Selah [pause, and calmly think of that]!

Verse 10 introduces this poem with the first three words of the psalm as its title:

Be Still and Know

Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth!
Psalms 46:10


Be still and know that I am God, that I am the eternal one.
Though your cherished dreams seem to have faded and gone
The way of all flesh, my divine plans you shall see,
As I weave the tapestry of eternity.

Though you seem forsaken, you are never alone,
Even when the burden of dark sin cannot atone,
And the hearts of men have hardened and turned to stone:
Be still and know that I am God.

Though storms may overwhelm, and friends may abandon
When diseases surface to assault flesh and bone.
These scenes reveal people whom we thought we could be,
As words of the Psalmist also help us to see,
When this life is over, and all is said and done:
Be still and know that I am God.

We pause and calmly think about that—as we “Selah” this Psalm and give heed to these words of Kari Jobe, who tenderly encourages us: “Be Still My Soul (In You I Rest)”