Overcoming dangerous emotions

The blog post for January 25, 2019, includes both a Quote of the Day and an expanded rendering of the Verse of the Day. All in all, we have not merely a double-decker but a triple-layer sandwich–delicious, nutritious, and soul-satisfying made from the Bread of Life.

We begin with a statement from author and philanthropist, Steve Maraboli, who offers this sobering reminder:

Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

The Verse of the Day for Biblegateway.com provides a response to the quote found in m Philippians 4:8, but to comprehend more fully this remedy, we need to examine verses six and seven as well:

Philippians 4:6-8 (Amplified Bible):

Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].

Finally,believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].

Both the Quote of the Day and the Verse of Day bring to mind my newly published book, Embracing Your Life Sentence: How to Turn Life’s Greatest Tragedies into your Greatest Challenges. In Chapter 4, The Fight of My Life, the Fight for My Life, I talk about “Overcoming Toxic Emotions” in a section related to our discussion today.

A deep internal cleansing or detoxing of the body can be part of the strategy some individuals choose to undergo when they have cancer. Similarly, some patients may need an emotional detox program to overcome toxic emotions, which can negatively impact the body’s response to disease. In discussing the concept of renewing the mind, Bishop Charles Mellette speaks of managing your mind: “You have to renew your mind to manage your thoughts (pictures of the mind that have constructive possibilities that affect your life, positively and negatively).”

If not properly handled, these toxic emotions can precipitate a destructive, downward spiral that could sabotage the destiny of a believer. The following poem speaks of negative feelings with devastating consequences:

Dangerous Emotions

We capture their rebellious thoughts and teach them to obey Christ.

2 Corinthians 10:5b

As the champions of God, ministers of the Word,
We must overcome each dangerous emotion.
As we fight the good fight, using our shield and sword,
Clothed with the whole armor, not seeking promotion
Of ourselves but of the Savior, who gave His life,
An example that we should follow in His steps,
That we might slay giants of fear, envy, and strife.
Stubborn rebellion that would defy God’s precepts
And defile desire to serve Him in purity,
We defeat with one smooth stone of obedience.
Resentment, guilt, anger and green-eyed jealousy:
Each toxic emotion yields deadly consequence.
Pride, described as the most dangerous of them all,
Leads to destruction and goes before a downfall.

In critical situations where a person may have accidentally ingested a highly toxic substance, the state poison control center, if contacted, can suggest a specific antidote to counteract that poison. In some cases, they recommend a universal antidote. Activated charcoal has the well-earned reputation of being such an antidote since it can facilitate the removal of many poisonous substances before they can cause harm. In the case of some of the toxic emotions previously discussed, another universal antidote comes into play to counteract any and all of these negative issues of life. A heavy dose of thanksliving will counter the potentially crippling adverse effects of resentment, guilt, anger, and green-eyed jealousy along with fear, envy, and strife. A contributing factor to the increased activity of these negative thinking patterns is a stubborn rebellion, which aggravates situations involving toxic emotions.

The chapter goes on to explain the concept of thanksliving as opposed to “thanksgiving. The discussion involves the proper attitude, coming full circle with a reminder that attitude begins with gratitude. J. Rufus Moseley speaks of “an attitude of gratitude and boundless goodwill. “ It is a great and joyful response-ability, that is, our ability to respond to God’s love and grace. As believers, we continually endeavor to demonstrate our gratitude to God from the fullness of our hearts, overflowing with thanks. More than merely occasionally expressing how grateful we are, we desire to maintain a continual attitude of gratitude, a lifestyle of thanksliving. The essence of this attitude of endless gratitude we express in everything we say and do: “With each breath, each move we live thanks to Him,”

To close we listen to Debra Arnott with a musical summary of Philippians 4:6-8:

 

Embracing Your Life Sentence: How to Turn Life’s Greatest Tragedies into Your Greatest Triumphs is available wherever books are sold and online. For more details check out https://lonnelledwardjohnson.com.

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